Healthy food

                                                                          HEALTHY  FOOD
Today I give you interesting information about healthy food.The healthy food should be well-balanced.It is needed to eat vegetables and  fruits,but also to do some psycal exercises.The water is main need  for your body.People can live only a few days without water.You need to drink a lotof water and it is very important in summer,when the tempretire very high.But you should remember that it is impossible to drink water after the meal.

If you eat a lot of fruits and vegetables, you will get a lot of vitamins and minerals and also they prevent  the heart attacks, which is very important for people at the ahe of 50.

As we know ,everybody likes eating burgers but we count burgers are unhealthy food.However now I am going to introduce healthy asian burgers recipy.

Asian Chicken Burgers

Ingredients

Nonstick cooking spray

1 small carrot

1 small red onion, halved

1 pound ground chicken

1/4 cup panko (Japanese breadcrumbs)

1/4 cup hoisin sauce

1 tablespoon grated peeled ginger

4 teaspoons low-sodium soy sauce

3 teaspoons hot Asian chili sauce, such as sambal oelek

8 ounces white mushrooms, thinly sliced

2 teaspoons toasted sesame oil

Juice of 1 lime

4 whole-wheat sesame hamburger buns

Direction

1. Preheat the oven to 375 degrees F. Mist a baking sheet with cooking spray. Grate the carrot and 1/2 onion into a large bowl. Add the chicken, panko, 2 tablespoons hoisin sauce, the ginger, 3 teaspoons soy sauce and 1 teaspoon sambal oelek and mix until combined. Shape the chicken mixture into 4 patties and place on the prepared baking sheet. Bake until cooked through, about 20 minutes. Meanwhile, thinly slice the remaining 1/2 onion. Toss with the mushrooms, sesame oil, lime juice and the remaining 1 teaspoon soy sauce in a bowl. Mix the remaining 2 tablespoons hoisin sauce and 2 teaspoons sambal oelek with 1 tablespoon water in another bowl. Warm the hamburger buns in the oven. Serve the burgers on the buns with a drizzle of the hoisin-sambal sauce and some of the mushroom mixture.